Sports massage at City Spa Tiel
Sports massage at City Spa Tiel
City Spa Tiel · Recovery & Sports
Sports massage accelerates recovery and reduces muscle tension after exertion, focusing on the muscle groups that are most heavily taxed. At City Spa Tiel, we also plan this flexibly around training or competitions.
This firm massage of 50 minutes is focused on the recovery and relaxation of the muscles — and is suitable for both active athletes and non-athletes. We discuss any muscle soreness complaints beforehand, so the massage can be tailored to them.
Just like in our other treatments, warm foot towels are used for a complete relaxation moment afterwards.
Before and after sports
A sports massage can be valuable both preventively and after exertion: preventive to keep muscles supple and prevent injuries, afterward to speed up recovery and reduce muscle soreness.
What you can expect
The treatment is more intensive than a relaxation massage, with targeted pressure on muscle groups that have worked the hardest. We discuss beforehand where your complaints are, so the masseur can pay extra attention there.
Is a sports massage also suitable if I don't play sports?
Yes, the sports massage is a firm treatment focused on the recovery and relaxation of the muscles, also pleasant if you are not an athlete but still need a more intensive massage.
Do you discuss injuries or complaints beforehand?
Yes, any muscle soreness complaints are discussed prior to the treatment, so we can take them into account.
How long does the sports massage last?
50 minutes.
Can I book this just before a competition or running event?
A light sports massage can be good preparation a few days in advance; just before a strenuous effort, we recommend a more relaxed treatment. Feel free to discuss this with us.
Is this the same as a Quick Release Legs?
No, the sports massage is more comprehensive (50 minutes, whole body); Quick Release Legs is a targeted, shorter 25-minute treatment for the legs.
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